1:1 INDIVIDUAL COACHING FOR DRIVEN PEOPLE

—building clarity & confidence through habits—

➠10k+ hours & 12+ years working with driven people

➠I help overthinkers improve physical & mental performance

Let's Talk.

You’ve been in a better spot before… right?

You used to:

  • Have a consistent routine

  • alway finish what you started

  • be the one people looked at as a role model

now… you see yourself slipping behind.

You look at your life and see:

  • work took over

  • Responsibilities, stress, & Obligations Compounded

  • Your body aches, your energy is low, & burnout set in

And Now, You're Left Asking… "What Happened To Me?"

I've Been There.
I've Seen The Signs.
I’ve Had The Internal Dialogue.

“I’ve Lost My Edge."

“I Used To Be So Strong.”

“I Used To Be So Disciplined.”


This Is Where The Downhill Slide Starts.

Just Look Around.
So Many People Just accept it & settle.

They start to Say,
”Your body will give out after 30.”
“You Can’t Operate Like That Your Entire Life.”
“You Gain Some Weight. It’s Part Of Getting Older.”

If You’re Around those people Long Enough…
You Become That Person.

Why I started The Mentality Lab

growing up, I was always looking to Be just a little bit better:
think faster, train harder, move better.
After I accomplished my sport goals,
I still wanted to push like i was that athlete,
but this time, in my career goals

Eventually, given all the stressors..
Time, responsibilities, always pushing harder…

I ended up:
•feeling beat up,
•chronic joint pain,
•mentally lost toward my goal.

My result:
Completely Burned out
No energy, no drive, & no clarity in my goal

I had an identity tied to an “old me”

If i was going to be the best at what i do
i needed to reinvent myself

Fast forward years later…

A physical & Mental Transformation
i have clear direction toward my end goal
energy levels are consistent from new habits
more mentally dialed into everything in my life.

Here’s how:

  • Quit random routines

  • Determine a clear vision

  • establish a structured plan

  • reverse engineering that plan

  • Minimal Effective Dose Exercise

  • Eating an anti-inflammatory diet

  • Reframing my mind for reinvention

  • create environments that allow success

Why work with me?

I know what it’s like to have this image in your mind of who you want to be…

and i know when something happened Knocks you down
➠stress, life event, overwhelm, etc.

here’s a little bit to get to know me, your coach.

I’ve put in over 10,000 hours coaching others Since 2012.

I own a gym & coach 150+ members using this approach for over 3 years

I coach behavior ➠ i.e. why we do things, our thoughts, our self-image

i implement habits because those will influence the behavior.

most people are doing too much,
they are so spread thin…
they have no clarity
No direction.
no progress.

Instead, we reduce what is cluttering your mind
to make room to build a new identity
completely reframe who you are

This might be a surprise to you…

AFTER WORKING WITH HUNDREDS OF PEOPLE OVER THE LAST 10 YEARS…
I Made A Discovery.

Health is multi-dimensional

But a lot of coaches disguise it as doing more.
-ridiculous routines
-wake up earlier
-a strict diet

and it results in people quitting

health comes down to the approach in backed by psychology… & this is why having a coach helps

Step 1 - assessing the areas you struggle in
Step 2 - reverse engineering those areas
Step 3 - create & follow a strategic plan

Simple enough, right?

The solution to mental clarity & direction is a well-rounded picture of health:

  • performance - (Is your body physically healthy)

  • psychology - (Do you have a clear direction & goal)

  • Emotionally - (are your relationships & stress levels regulated)

  • Occupationally - (Are you fulfilled with what you spend the most time on)

  • Nutritionally - (Is our relationship with food a positive one)

  • Support - (do you have a social circle that supports you)

  • Intellectually - (Do you feed your mind with what helps you or hurts you)

  • Spiritually - (Do you have clarity in your day to day)

each is Built Upon the Other & Some Are Easier To Build.
But What You Need Is MOMENTUM.

Some Hurdles That will Get In Your Way are:

  • Stories You’ve Mistakenly Believed

  • Your Environment Pulling You Down

  • A Circle Of Influence Holding You Back

When You're Tired Of Trying To Force What You Want Into Reality, It’s Time To Rethink Your Strategy.

What We’ll Do…

I Focus On Building 3 Components For sustainable health & Longevity:

  • Mental Health (Relationships & Psyche)

  • Physical Health (Fitness & Nutrition)

  • Spiritual Health (Purpose & clarity)

If You Aren’t Finding Progress In All 3 Areas, You Will Struggle… No Question.
No… You Can’t Muscle Your Way Through The Struggle to success (Believe Me, I Tried, smh)


1000s Of Coaches Out There…
Sell You On What YOU WANT…
But Don’t Know How To Give You What YOU NEED.

They Give You:
A Generic Workout,
Tell You To Add More “Hacks” To Your Morning Routine,
And Disappear For A Week Without Ever Discussing The Root Of Your Frustrations.

There’s No Check-In.
No actual Coaching.
No Accountability.
No Results.

And If You Fail, They Say You’re Not Disciplined Enough.


With Me, Every Day Counts

I’m With You, Every Step Of The Way.
We Aren’t Wasting Time.

You Trust Me To Help You Get There, I Trust You’ll Do The Work.

Are You Ready to Take Control?

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